Main Meals

Inspired by cuisines from around the world, take a look through our delicious selection of main meal recipes to discover a favourite that family and friends will enjoy. From traybakes to stir-fry we’ve got a great range of satisfying meals to choose from.

Main Meals

Grilled Hawaiian Beef Kabobs
Taking Cancer on Through Flavour

Grilled Hawaiian Beef Kabobs

These tangy grilled skewers are a delicious and colorful dish to make for any occasion. Watch our step-by-step video or download the recipe card and save it for later.
Instant Pot Beef Stew
Taking Cancer on Through Flavour

Instant Pot Beef Stew

A rich, satisfying beef stew, with simple ingredients and a straightforward method. Watch our step-by-step video or download the recipe card and save it for later.
Miso Salmon Broth
Taking Cancer on Through Flavour

Miso Salmon Broth

An Asian-inspired salmon broth to stimulate the senses. Watch our step-by-step video or download the recipe card and save it for later.
Chicken Tikka Masala
Taking Cancer on Through Flavour

Chicken Tikka Masala

A quick and easy version of a classic curry. Follow along using our step-by-step video or download the recipe card and save it for later.
Two-Way Tomato Rigatoni
Taking Cancer on Through Flavour

Two-Way Tomato Rigatoni

Tomato rigatoni pasta is the perfect comfort meal, with a rich, fresh flavour. Click here to find out how to make this delicious dish using the recipe card and step-by-step video.
Sausage and Mediterranean Vegetable Traybake
Taking Cancer on Through Flavour

Sausage and Mediterranean Vegetable Traybake

Sausage and Mediterranean vegetable traybake is a filling dinner recipe with a great combination of hearty flavours. Click here to find out how to make this meal using the recipe card and step-by-step video.
Prawn and Ginger Stir-Fry
Taking Cancer on Through Flavour

Prawn and Ginger Stir-Fry

This prawn and ginger stir-fry is an excellent option if you are looking for lots of fresh flavours. Click here to find out how to make this meal using the recipe card and step-by-step video.
Chicken Barley Soup
Taking Cancer on Through Flavour

Chicken Barley Soup

This chicken barley soup is high in protein and packed full of goodness. Click here to find out how to make this soothing dish following the recipe card and step-by-step video.
Recipe Sweet Potato Chickpea Buddha Bowl
Taking Cancer on Through Flavour

Sweet Potato Buddha Bowl

This nutritious sweet potato and chickpea recipe is full of colour and aromatic flavours. Buddha Bowls are perfect to customize for your own needs and tastes. Click here for the downloadable recipe card and step-by-step video.
Tender Crockpot Garlic Chicken
Taking Cancer on Through Flavour

Tender Crockpot Garlic Chicken

This crockpot chicken recipe is easy to cook and easy to eat! The rich garlic and tomato flavours make this dish perfect for a main course meal. Click here for the downloadable recipe card and step-by-step video.
Vegetarian Cottage Pie
Taking Cancer on Through Flavour

Vegetarian Cottage Pie

Vegetarian cottage pie with earthy spiced vegetables and creamy sweet potato creates the best comfort food for Autumn. Click here to find out how to make this dish using the recipe card and step-by-step video.
Mini Chicken Pot Pie
Taking Cancer on Through Flavour

Mini Chicken Pot Pie

The ultimate comfort food, find out how to make this golden-crusted pie using our recipe card and step-by-step video.
Rainbow Pizza
Taking Cancer on Through Flavour

Rainbow Pizza

Click here to find out what goes in to making this vibrant rainbow pizza with a cauliflower base
Pongal Curry
Taking Cancer on Through Flavour

Pongal Curry

Click here to find out what goes into this traditional Indian dish and how to make it
Fish Pie
Taking Cancer on Through Flavour

Fish Pie

Find out how to make this rich and flavoursome fish pie. Click here for the recipe card and step-by-step cooking video.
Cauliflower Risotto
Taking Cancer on Through Flavour

Cauliflower Risotto

Click here to see what goes into our delicious cauliflower risotto and how it’s made.
Ginger chilli chicken wraps
Taking Cancer on Through Flavour

Ginger chilli chicken wraps

This spicy, zingy chicken wrap is great for the whole family. Watch this video to learn how to make it.
Light Meals
Taking Cancer on Through Flavour

Light Meals

Take a look through our tempting lighter bites from Taking Cancer on Through Flavour here.
Read more
Snacks
Taking Cancer on Through Flavour

Snacks

Explore all of the sweet and savoury snack recipes from Taking Cancer on Through Flavour here.
Read more
Dessert and Drink Recipes
Taking Cancer on Through Flavour

Desserts and Drinks

Enjoy the selection of dessert and drink recipes from Taking Cancer on Through Flavour here.
Read more